Winter Wellness at Westhorpe
Mindful Nature Walk and Sauna
Wednesday mornings 10am
Unwind, reset and reconnect with nature with our Mindful Nature Walk & Sauna.
Hosted by Emma, a qualified Yoga Teacher, SUP Yoga Teacher and Personal Trainer, this relaxing 90 minute experience begins with a 45 minute guided nature walk, designed to help you slow down, switch off and become more present in your surroundings.
Along the way, Emma will guide you through mindful practices and meditation, encouraging you to tune into your senses — noticing the sights, sounds, scents and textures of the natural environment around you. Take time to breathe deeply, quieten the mind and reconnect with both yourself and nature.
Following the walk, you'll enjoy 30 minutes in our wood-fired sauna, allowing the warmth to soothe tired muscles and help you relax even further.
A hot herbal tea will also be provided for you to enjoy, completing this calming and restorative experience.
Sauna Lake Contrast Classes
Sunday mornings 9:30am
Unwind, reset and reconnect with nature with our Sauna Contrast Class at Westhorpe Watersports.
Hosted by Emma, a qualified Yoga Teacher, SUP Yoga Teacher and Personal Trainer, this guided experience combines the deep heat of our wood-fired sauna with refreshing cold-water immersion in the lake, alongside breathwork, meditation and grounding practices designed to calm the body and mind.
Inspired by the four elements — fire, water, earth and air — the session encourages you to slow down, reconnect with your body and experience the powerful contrast between heat and cold in a relaxed, supportive environment.
Suitable for athletes, gym-goers, swimmers or anyone simply looking for a deeper reset.
